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YMCA 3 Minute Step Test VO2max Calculator (with Norms)
23 Sep 2026 (Step Test, YMCA, VO2max, Calculator, Aerobic Fitness, Recovery Heart Rate, Norms)Free calculator that turns a one minute recovery pulse from the YMCA 3 minute step test into a YMCA fitness rating and an estimated VO2max, with the protocol, the full norm tables and the validation studies.
