All Articles, Printable (5), Infographic (4), Norms (4), Strength Training (4), Calculator (3), Neck Pain (3), Office Syndrome (3), Standing Long Jump (3), Stretching (3), Aerobic Fitness (2), DIY (2), Jump Training (2), Kids (2), Long Jump (2), Office Workers (2), Plyometrics (2), Power Clean (2), Prevention (2), Ruesi Dadton (2), Shoulder Pain (2), Testing (2), Vertec (2), Vertical Jump (2), VO2max (2)
Grip Strength Norms by Age, Hand Dynamometer Rating Calculator, and Free Printable
24 Sep 2026 (Grip Strength, Hand Dynamometer, Norms, Percentiles, Department of Physical Education, Sarcopenia Cutoff, Printable, Calculator)Hand grip dynamometer reference values by age and sex: British population centiles from 20 to 90 in kilograms, the Thai Department of Physical Education bands for ages 19 to 59 per kilogram of body weight, research cutoffs for low grip, both test protocols, a rating calculator and a two page printable. Every figure is cited.
YMCA 3 Minute Step Test VO2max Calculator (with Norms)
23 Sep 2026 (Step Test, YMCA, VO2max, Calculator, Aerobic Fitness, Recovery Heart Rate, Norms)Free calculator that turns a one minute recovery pulse from the YMCA 3 minute step test into a YMCA fitness rating and an estimated VO2max, with the protocol, the full norm tables and the validation studies.
Beep Test & Yo-Yo Test VO2max Calculator (with Norms)
7 Sep 2026 (Beep Test, VO2max, Yo-yo Test, Calculator, Aerobic Fitness, Multistage Fitness Test, Norms)Free calculator that converts a beep test or Yo-Yo IR1/IR2 result into VO2max and rates it against age and sex norms, with the formulas and full tables shown.
