All Articles, Printable (5), Infographic (4), Norms (4), Strength Training (4), Calculator (3), Neck Pain (3), Office Syndrome (3), Standing Long Jump (3), Stretching (3), Aerobic Fitness (2), DIY (2), Jump Training (2), Kids (2), Long Jump (2), Office Workers (2), Plyometrics (2), Power Clean (2), Prevention (2), Ruesi Dadton (2), Shoulder Pain (2), Testing (2), Vertec (2), Vertical Jump (2), VO2max (2)
Grip Strength Norms by Age, Hand Dynamometer Rating Calculator, and Free Printable
24 Sep 2026 (Grip Strength, Hand Dynamometer, Norms, Percentiles, Department of Physical Education, Sarcopenia Cutoff, Printable, Calculator)Hand grip dynamometer reference values by age and sex: British population centiles from 20 to 90 in kilograms, the Thai Department of Physical Education bands for ages 19 to 59 per kilogram of body weight, research cutoffs for low grip, both test protocols, a rating calculator and a two page printable. Every figure is cited.
Broad Jump Test Recording Sheets - Cross-Sectional and Longitudinal (Free Excel Spreadsheets)
30 Aug 2026 (Long Jump, Standing Long Jump, Testing, Printable, Record Sheet, Spreadsheet)Free Excel recording sheets for standing long jump testing: one for a single testing day across a squad, one for tracking each athlete over a season.
Make Your Own Broad Jump Measuring Mat (Free Template)
28 Aug 2026 (Long Jump, Standing Long Jump, DIY, Printable, Testing Equipment)Free Photoshop template for printing your own standing long jump measuring mat at a local print shop, with the dimensions and material advice.
Skinfold Body Fat Testing Guide (Free Printable)
25 Aug 2026 (Testing, Printable, Body Composition)Free printable guide to the seven site skinfold test: caliper technique, site locations, a results log and a spreadsheet that does the body fat calculation.
Learn to Swim Skill Progression Poster (Free Printable)
22 Aug 2026 (Swimming, Training, Printable, Kids)Free printable poster listing swimming skills in the order children usually learn them, from water confidence to multiple strokes, so you know what to teach next.
