All Articles, Printable (5), Infographic (4), Norms (4), Strength Training (4), Calculator (3), Neck Pain (3), Office Syndrome (3), Standing Long Jump (3), Stretching (3), Aerobic Fitness (2), DIY (2), Jump Training (2), Kids (2), Long Jump (2), Office Workers (2), Plyometrics (2), Power Clean (2), Prevention (2), Ruesi Dadton (2), Shoulder Pain (2), Testing (2), Vertec (2), Vertical Jump (2), VO2max (2)
Standing Long Jump Norms (Free Printable Charts)
30 Aug 2026 (Standing Long Jump, Norms, Broad Jump, Testing Benchmarks)Standing long jump reference figures for adults, schoolchildren and professional athletes, each with the population it came from, plus the test protocol and how much a result has to move to mean anything.
Make Your Own Broad Jump Measuring Mat (Free Template)
28 Aug 2026 (Long Jump, Standing Long Jump, DIY, Printable, Testing Equipment)Free Photoshop template for printing your own standing long jump measuring mat at a local print shop, with the dimensions and material advice.
The PhD Journey (Free Educational Decision Game)
28 Aug 2026 (PhD, Postgraduate Research, Grad School, Advisor Relationship)A free 15 minute decision game that walks a student through a four year PhD, one common pitfall at a time, and shows the consequences of each choice.
Skinfold Body Fat Testing Guide (Free Printable)
25 Aug 2026 (Testing, Printable, Body Composition)Free printable guide to the seven site skinfold test: caliper technique, site locations, a results log and a spreadsheet that does the body fat calculation.
Learn to Swim Skill Progression Poster (Free Printable)
22 Aug 2026 (Swimming, Training, Printable, Kids)Free printable poster listing swimming skills in the order children usually learn them, from water confidence to multiple strokes, so you know what to teach next.
How To Make a Ronaldo Mask
1 Dec 2025 (Football, DIY, Kids)Make a printed, laminated Ronaldo face mask in ten minutes with a laminator, scissors and string. Step by step, with the image to print.
